87 Emerson Health Doctors Honored as Boston Magazine’s Top Docs 1/28/2025
We are proud to share that 87 Emerson physicians were named 2025 Boston Top Doctors. This record-breaking number is a testament to the top-quality, personalized care that our providers are known for.
Seasonal Affective Disorder: Hope for SAD Sufferers 1/12/2025
Seasonal affective disorder, commonly known as SAD, is a form of depression affecting more than 10 million people in the United States, with a higher prevalence in women. SAD occurs due to a chemical change in the brain during the shorter days of autumn and winter. When sunlight is not as plentiful, the brain stimulates melatonin, the sleepiness hormone, and depletes serotonin, the mood balance hormone.
Versatile Heart-Healthy Lentil Soup Recipe 1/8/2025
Enjoy this easy-to-make and nourishing lentil soup recipe that is a perfect warm treat for cold winter days.
Tips on Helping You Through the Winter Blues 1/6/2025
Are the colder, darker days causing your state of mind to shift? Dr. Amy Forrer of Emerson Family Medicine in Maynard provides a few things you can do to help improve your mood between now and spring.
Preventative Care for Every Stage of Life 1/1/2025
Routine Preventative Care for Your Whole Family
Emerson Dietitians Offer Tips for a Healthy Holiday Season 12/5/2024
The holiday season is a time for gathering with family and friends, often with lots of delicious food. Dietitians with Emerson’s Center for Weight Loss offer these tips to help you healthfully celebrate the season.
Cranberry Orange Coffee Cake — Made Healthy 11/29/2024
This delicious coffee cake recipe includes ingredients that support healthy digestion.
Healthy Cooking for the Holidays 11/21/2024
Get tips from Emerson dietitians and nutritionists on how to make your holiday recipes healthy, including new recipes to add to your holiday menu.
8 Tips to Reduce Holiday Stress 11/14/2024
Dr. Amy Forrer provides eight tips on relieving stress around the holidays. From planning ahead to practicing grattitude learn tips to keep cool during the holidays.
Signs of Breast Cancer 10/22/2024
Do you know what your breasts look and feel like? Become familiar with your own “normal” so you can recognize any changes.
